Smudging Herb List: How to Make Smudge Stick  

If you are passionate about living naturally, you would constantly be on the lookout for new ways to stay safe. Smudging is an exercise that has healing capabilities. The practice involves the burning of some selected herbs and flowers and then spreading the incense throughout the entire home.

It is believed to be highly effective in getting rid of negative energy. This is made possible by the plants acting together to provide healing and cleansing properties. If you are thinking of trying out your home cleansing remedy, it is only right that you know the plants that are used in smudging and how to use them.

You can check out our smudging herb list below. 

Smudging Herb List

The important smudging herbs and flowers include

  • Sage

The most commonly burned smudging plant is sage. The desert sage is sacred to the Native Americans. It possesses a sweet and refreshing smell that helps to relax the mind and body. This is why it is commonly used to relieve bad energy after a fight or when upset. You can burn sage indoors as a precursor for meditation or to cleanse the home and eliminate negative energy.


  • Cedar

Another commonly used sacred plant is Cedar. It smells great and is believed to be potent in relieving all forms of negativity. It is used mainly in house warming to rid a new home of bad energy and bring good luck to the occupants. The herb burns slowly and can be added with white sage for a complete smudge ritual.

  • Lavender

If you find it difficult to sleep at night, you may try smudging lavender to help induce rest. It is used in meditation, as it helps to improve breathing and relaxation. Burning the flowers together with the stem provides a stronger and long-lasting smell. You can also throw in some sage for deep cleansing.

  • Sweet Grass

Commonly used together with sage, sweetgrass is also a potent smudging herb for eliminating negative energy. The sweet pleasant smell can be perceived from far away, which is why it is used as a natural air freshener. The braided sweetgrass burns with a long-lasting aroma that invites good spirits and positive vibes. So if you are finding it hard to relax, you may want to go in search of some sweetgrass.

Smudging Herb List How to Make Smudge Sticks

  • Juniper

Juniper also makes it on our smudging herb list. It is used to revive the body and mind. Burning juniper herb together with sage helps to relieve stress. It was used in ancient times to resist disease during the plague and in the purification of temples.

  • Cinnamon

Cinnamon is popularly used to treat cold and flu. The essential oil especially is commonly used in making relaxation spray and inhalants. Burning the herb together with sage and lavender indoors can provide relief from stress and negative energy.

  • Eucalyptus

You may already be familiar with eucalyptus as a potent decongestant, the herb is also used in shamanistic practices to relive bad energy. Inhaling the eucalyptus incense helps to improve breathing and relieve tired muscles.


  • Pine

Pine is also on the list of smudging herbs. Pine needles are usually presented in some tradition as a house warming gift to bless a new home. It can also be burned together with other herbs for ritual cleansing.

  • Rose

Yes, you heard right! The rose flower might symbolize love and romance, but the petals equally make a good addition to a smudging bowl. They can be used in meditation, making connections with other dimensions, and to ease stress and tension in the home.

  • Myrrh

Myrrh provides a strong earthy scent when including in a smudge. The herb is popularly used in religious cleansing and to wade off evil spirits. The resin and oil are also equally beneficial and can be sprayed to improve the aroma and ambiance in the home.

Smudging Herb List How to Make Smudge Sticks

  • Frankincense

Just like Myrrh, you also would have heard about frankincense. It is a common gift that is presented at Christmas time. The herb has been used since ancient times to heal, cleanse and for protection of the body and soul.

  • Hibiscus

You can also toss in hibiscus petals along with other herbs to relieve negative energy. It possesses a strong and sweet smell that is long-lasting. It is used in improving concentration by relieving stress and reviving the senses.

  • Rosemary

Rosemary is often referred to as a peacemaker herb. It was used in ancient times to resolve conflicts. It is commonly used together with sage to relive evil spirits and negative energy.


  • Lemongrass

Also on the smudging herbs list is lemongrass. Just like the lemon fruit, it possesses strong cleansing and healing properties. It can be burned together with sage and cedar to purify the air and relieve stress.

  • Calendula

Calendula flowers are normally burned as incense for ceremonial purposes to prevent negative vibes throughout the proceedings. Together with sage and other smudging herbs, it can be used to repel evil spirits. It is also used to improve psychic abilities and to make contact with other dimensions. 

Smudging Herb List: How to Make Smudge Sticks?

How to Make Smudge Sticks?

You can make your smudge stick at home by following this simple procedure below

  • Choose your smudge material and cut the branches
  • Use a cotton cord to bundle the different materials together. This should be done at the base of the bundle until you achieve your desired thickness.
  • Once the bottom of the bundle has been properly done, you can now work your way up the branches with the cord.
  • When you get to the tip, you will need to work your way back to the bottom again. Once the stick is tight enough, you can now tie both ends of the cord and trim the edges for a fine finish.
  • The last stage is to lay the stick down to dry. You can make use of a drying screen or basket for a quick result. You should allow up to 7 days for the stick to dry properly.


 Are you familiar with shamanistic practices? What is your favorite smudge recipe? We will like to hear from you in the comment section.