Essential Oils for Upset Stomach

An upset stomach consists of issues like indigestion, nausea, as well as stomach cramping and these, can cause considerable discomfort. The symptoms are common and they are part of life but you can get relief from using remedies like essential oils for an upset stomach. As such, this post gives you details about the oils that you can choose to treat the problem of an upset stomach. 

Why Choose Essential Oils for Stomach Pain?

Wondering why essential oils are good for treating stomach pain? Due to a variety of reasons, stomach pain can visit unexpectedly. In some instances, this can be caused by an imbalance in the bacteria in our guts, nervousness by bloating or cramping, the food is not sitting right among other factors. Psychological responses to different situations also directly affect the functioning of the digestive system.   

Therefore, essential oils, oils can give you short term relief or even long term in some cases when you experience stomach pain. The main advantage of essential oils is that their properties can offer instant relief to stomach pain. 

Essential Oils for Upset Stomach

Essential oils can also help to solve the issues that could be causing you to experience continuous discomfort and stomach pain. Regular use of oil therapy can be a solution to the root causes of stomach pain and helps to restore your body’s balance. However, you should continue treating the cause of their nausea with traditional medication since essential oils offer temporary relief.

There is also evidence that shows that certain essential oils provide a natural and low-risk method of treating nausea. Essential oils are safe for use by many people and they do not pose severe health risks since they consist of natural ingredients. 

Essential Oils For Stomach Pain

There are different types of essential oils that can soothe upset stomach problems. The following essential oils can help you overcome the challenge of stomach pain. However, you should always remember to use the appropriate application or ingestion method for the chosen essential oil for effective results. 

Ginger Essential Oil

If you often experience persistent stomach pain, ginger essential oil can be a very effective remedy. The warmness of this oil helps to soothe the sore part of the body and it offers instant relief. Ginger oil also has exceptional properties in treating stomach pain which helps to suppress appetite. This, in turn, helps to suppress stomach pain if it is caused by eating too quickly or too much.


Peppermint Essential Oil

Peppermint essential oil helps to address different causes of stomach pain and this can be the best remedy for an upset stomach. It helps to calm the muscles of the stomach thereby reducing the pain that could stem from stomach cramps. The oil also helps to eliminate gas that could be trapped inside the intestines which can cause pain. 

Chamomile Essential Oil

Chamomile essential is effective in easing stomach pain that is caused by cramping and it also helps to reduce inflammation of the bowel. The oil is also effective in getting rid of problems like bloating as well as eliminating trapped gas in the intestines which upset the stomach. The other important thing about chamomile essential oil is that it helps the body to remove parasites which can cause pain. 

Cumin Essential Oil

People in the process of detoxing their bodies of unwanted elements usually prefer using cumin essential oil. If you believe that the pain in your stomach was caused by something that you drank or ate, this kind of essential oil is the best. It also helps to ease stomach cramps and also helps to reduce the symptoms of constipation and diarrhea. However, you should bear in mind that cumin oil is not recommended for breastfeeding or pregnant women. 


Fennel Essential Oil

Fennel essential oil is known for treating stomach pain and it consists of properties that help in facilitating healthy digestion. It also has a good aroma that gives you a pleasant feeling when you are using it. The scent alone can give you instant relief. It is important to follow the instructions about how you can use the oil. 

Cinnamon Essential Oil

Cinnamon essential oil helps to soothe the stomach from pain. The oil is warm and spicy and it helps to dull severe stomach pains that you may be experiencing at any given time. It also helps to relieve pain that is usually caused by bloating or digestive issues. 


Precautions to Take 

However, care should be taken when using essential oils to solve problems of an upset stomach. For instance, pregnant or breastfeeding people need to consult their doctor before they use essential oils. The same applies to children where the doctor should be consulted before they use essential oils.

Before you try new essential oil, it is imperative to talk to your doctor. You must also remember that dilution is required for ingestion. Essential oils can be used in different ways and they come with specific instructions and which must be properly followed. 

Essential Oils for Upset Stomach

People can use diffusers to inhale essential oil. A diffuser works by releasing essential oils into the room and those inside the room can inhale them. The other method involves steam inhalation where a few drops of essential oil are mixed with hot water in a bowl. You then dip your handkerchief and into the bowl then bring it closer to your nose to inhale the steam. 

Essential oils can also be applied topically on your stomach but you should dilute them with carrier oils like almond oil, coconut oil, or jojoba oil before applying to your skin to prevent irritation. Discontinue use if you experience irritation. 


Stomach upset is a natural condition that can be caused by different factors and it causes discomfort. Essential oils can significantly help to solve the challenge of stomach pain since they can offer instant relief. Before using essential oils, you must take certain precautions that include the following:

  • Consult your doctor first
  • Follow instructions
  • Discontinue use if you experience irritation

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